Don’t Get Burned Out Essay -- essays research papers

Dont Get BurnedBurn bug out. It happens to everyone, everywhere, everyday. Athletes -young, old, professional, amateur, male and female- all experience burnout in various forms and degrees. Burnout is defined as the physical, emotional, and psychological reaction to intense pressure to fulfill obligations, whether they be sports or otherwise. Simply put, people get tired and worn out because they often take on the responsibility of doing too much. Burnout is most common among professional and Olympic athletes that train hard and work hard for long periods of time. However, others nooky also experience burnout in athletics. Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal. Burnout is often associated with overtraining, overreaching, and staleness. Overtraining is the point where training is no longer beneficial precisely harmful. Overreaching is similar to overtraining however the length of time makes the difference. Overreaching for long periods of time leads to overtraining. Staleness is the effect of reaching a performance plateau. Together with overtraining, staleness eventually leads to athlete burnout. In sports psychology, several models exist to help explain, prevent, and treat burnout in athletes. Stress models of burnout point to stress as the key factor in burnout. Silvas training stress model is based on the notion that some training s...